1. That's a good problem to have when you're trying to lose weight. When we say that Apples contain a lot of fiber, your first doubt probably is then is whether apples are weight loss friendly or fattening. The short and long answer to that is, apples are high in weight loss friendly fibers.
2. Here we are at number one on our list of best fruits for weight loss: pineapple. Pineapple is one of the most common and loved of the tropical fruits. It provides thiamin, magnesium, vitamin B6, vitamin C, riboflavin, niacin, copper, iron, and folate jampacked into one, large, brown and yellow fruit.
3. If you wonder what the benefits of this citrus fruit in a weight loss program are then we offer you an answer. It is a perfect fruit for purifying and supplying antioxidants. It also helps lower cholesterol, eliminate intestinal toxins and helps activate the adrenal glands, which promote energy combustion and thus calorie burning.

1. Is Eating Fruit Good For Weight Loss
2. Is Dragon Fruit Good For Weight Loss
3. Is Dried Fruit Good For Weight Loss

When it come to weigh loss probably fruits are the best snack that every one suggests. Probably because of its nature i.e it is easily portable, tasty, and most importantly it is full of essential nutrients and rich in fibers.

A one-cup serving of the fruit delivers a whopping 8 grams of fiber, and that is good news for your microbiome. An investigation in the American Journal of Clinical Nutrition showed that higher.

But sometimes many of you forget or don’t have the knowledge that few of the fruits were high in fructose levels which is a form of natural sugar. So those fruits may be bad for your weight loss program or your diet plan. I am not saying that fruits are bad, in fact they were good for your health. But when you were on weight loss program be selective about our choice of fruits, otherwise it will not fulfill your cause and may do the opposite.

You cannot say that a Fruit is good or bad the thing that matters is how you use it and for what are your goals for selecting that particular fruit.

Let me help you to understand this, like if your goal is to sprint or play football, then you should eat fruits that give quick energy i.e fruits rich in carbohydrates. So in that case you should eat a banana with nut butter that instantly provides you lots of energy! In other case if your goal is to lose weight then eating the same will not help your cause.

However, We are not saying that for weight loss you should give up fruit. Rather, it is important to pay attention on the quantity and sizing of food. How much calories you were taking from that while eating that fruit. The topic can be bit confusing and there were several opinions among the people when it comes to fruit and how much we should eat.

People who are trying to lose their weight they must be thoughtful about quantity and portions of fruit. For fruits an appropriate serving would be a raw fruit instead of some fruit juice Like an apple, a peach or a cup of freshly cut fruits such as melon, pineapple or few grapes or cherries. Additionally, a serving of a banana is usually half of a large or medium banana.

Still, if you’re looking to cut back on sugars to lose weight, here are some of the fruits you might want to limit or stay away from, according to dietitians. Instead of these fruits mentioned, many dietitians we spoke to recommended low-sugar berries such as raspberries and blueberries and fiber-rich apples.

Many of the people who were not see any significant fat loss even after opting diet and switch to fruits as meal. They must manipulate their carbohydrate intake by reducing fruit intake having high carbohydrates.By reducing your carbohydrate intake even by 20 to 30 grams a day and increasing your protein and fiber in your diet Can help you a lot.

So, How do you know that if fruit make you fat? or they were the main culprit that stops or slows down your fat loss?

IMPORTANT FACTORS WHILE CHOOSING FRUIT FOR FAT LOSS

1. Choose fruits for fat loss diet

A fat loss diet can be totally different from a healthy diet that anyone can suggest. Like for example :- Eating fresh fruits with a bowl of low-fat yogurt with granola is considered to be a healthy diet, but this contains high amount of calories. So this considered to be a healthy diet but will not help you out with your fat loss goals. So choosing a fat loss diet is important.

Fruits are very healthy rich in vitamins and minerals, also have high fiber and water content. But few fruits contains high carbohydrates also to give you instant energy. However, few people are more sensitive towards carbohydrates that can increase their fat levels drastically and that includes fruit. Fruit is healthy, but can also slow or stop fat loss if eaten too much, too often.

For weight loss those fruits are best which are low in sugar content in them (carbohydrates).So we have mentioned below the list of best and worst fruits for weight loss.

LIST OF THE BEST FRUITS FOR FAT LOSS:

These are the SIX best fruits for weight loss as their glycemic index rating is below 55 and deemed to be low.

• Cherries	22
  Apricot	23
  Lime	24
  Plum	24
  Grapefruit	25
  Lemon	25
  Peach	28
  Prunes	29
  Nectarines	30
  Dates	36
  Apple	38
  Pear	38
  Strawberry	41
  Oranges	44

Recommendation

Apple Cider Vinegar is best for your weight loss. It has many other health benefits mentioned in RD.com and WebMD. But apple cider vinegar has a very strong unpleasant Taste. So you can opt to take it in capsules. Here Apple cider vinegar Pure . It is the recommended weight loss Product.

As the above mentioned fruit can be eaten during your weight loss diet but consider these fruits as a side dish not as a meal. Use them as a fat loss-friendly desserts after your meal.

Also try to reduce the consumption of fruits that are rich in carbohydrates may help you a lot. We have mentioned below some of the fruits which are not ideal for fat loss and should be consumed occasionally.

LIST OF THE WORST FRUITS FOR WEIGHT LOSS:

Avoid these fruits if you want to lose weight faster. Glycemic indexes of 55 or more are deemed to be high and these fruits to avoid for weight loss.

• Banana	55
  Mango	56
  Figs	60
  Raisins	64
  Pineapple	66
  Cantaloupe	67
  Watermelon	72
  Guava	78

These fruits are not worst fruits to eat, in fact very beneficial for health but not suitable for your weight loss diet, as they are high in fructose that increase your sugar levels in your body. We are not saying that you should not eat them at all, but you should eat them occasionally.

2. Eat More Raw Fruit Instead of Fruit Juice

Now a days people opt to choose drink fruit juice instead of a raw fruit or a whole fruit. Have you noticed? Juice bars are exploding in big cities and Whole Foods seems to be devoting more and more space to little bottles of very expensive juice.

Fruit Juices are healthy and delicious, but if you are trying to lose weight and switching to fruit juices by thinking that they were healthier then you were totally wrong. It isn’t help you with your weight loss diet instead it will do the opposite, it increase the sugar levels in your body. This is because the fruit juices do not contain any fibers in it, it only contains its juices i.e fructose (sugar water). Of course it also have vitamins and minerals in it but it will not help you in fat loss. Without the fibers that fruit contains it will not gonna show any effect on weight loss diet.

Conclusion

1. Fruits are not bad for weight loss, but the quantity of calories that they contain should kept in mind before you eat them.

2. Also eat more raw fruits instead of fruit juices.

3. Fruits alone can’t help you in your weight loss you must opt some same weight loss supplements.

Our recommendation is Apple cider vinegar Pure ff . As it has all the benefits of an apple as well as best weight loss supplements.

Corn (also known as maize) is eaten the world over and is a major food source in Africa, the US and Europe. It can be be grilled, roasted or boiled and then eaten on its own, used in a variety of recipes or dried and pulverised into flour.

But what about when you are watching your weight, should you be eating it? The short answer is yes; so long as you eat corn in reasonable quantities, it is perfectly fine to include it in your diet.

What causes weight gain and how does corn fit in?

The weight of a person can be influenced by many factors, but at the end of the day, weight management comes down to a short and simple equation: calories in – calories out.

Calories are units of energy and all foods have them, but in differing amounts. Foods that contain a lot of water and fiber (like vegetables and fruits) tend to be low in calories, whereas those that contain a lot of fat (like nuts and seeds) tend to be much higher in calories.

‘Calories in’ represents the energy that is introduced into an individual’s body, via the food that he or she eats. ‘Calories out’ represents the energy that the individual burns, via metabolic processes and through physical activity.

The balance between these numbers determines whether a person will gain weight or not. When a person consumes more calories than he or she burns, the excess calories are stored as fat in the body. Over time this leads to weight gain. The opposite is also true; consuming fewer calories than you burn will lead to weight loss because fat stores in your body will be utilised as an energy source.

In general, the more active an individual is, the more calories he or she can eat. This is the reason why professional athletes like Michael Phelps are able to eat upwards of 5000 calories and still not gain weight.

Calorie requirements will vary from person to person, depending on the individual’s age, height, weight, gender, activity levels and overall goals. To get an approximation of your own calorie needs, use the tool below.

Is Eating Fruit Good For Weight Loss

This calculator will never show a number below 1000 calories per day. Please speak to a qualified health professional before attempting to eat less than that.

For example, a 27 year old lady who weighs 80 kg (176 lb), is 165 cm tall and exercises 3 – 5 days a week would need to consume approximately 2400 calories to maintain her weight, 1900 calories to lose weight and 1400 calories to lose weight fast.

So how does corn fit into all of this? Well, a medium sized ear of sweet yellow or white corn (103 g) that has been cooked in boiling water has slightly upwards of 100 calories. This means that on a 1400 calorie diet, the corn would account for roughly 8% of total calories. For this reason, corn can be included even in low calorie weight loss diets, provided it is eaten in moderation.

Can corn be beneficial for weight loss?

Is Dragon Fruit Good For Weight Loss

Besides being a source of vitamins and minerals, corn also contains other nutrients that may be beneficial for weight loss.

Dietary fiber

Corn is a good source of fiber, providing you with 4.4 g per cup (164 g) of boiled white corn. Studies such as this have shown that making a simple change and eating more fiber can help with weight loss. One reason for this is thought to be because fiber absorbs water and forms a thick gel that slowly moves through your digestive system, which keeps you feeling satisfied for a longer. As a result, you are likely to feel less hungry and therefore eat less food throughout the day.

Protein

Corn is one of the best vegetable sources of protein, providing you with 5.4 g per cup of boiled white corn. Numerous studies have shown that out of the three macro-nutrients (the other two being carbohydrate and fat), protein is the most beneficial for weight loss. This is because not only does it fill you up, it also boosts your metabolism and increases energy expenditure, thereby helping on both ends of the calories in – calories out equation. That said, it is important to keep in mind that the majority of calories in corn come from carbohydrates, a lot of which is in the form of starch.

Can corn cause weight gain?

Any food if eaten in abundance can cause weight gain, simply because an excess number of calories will be consumed. However, since corn is both filling and low in calories, most people would find it difficult to eat excessive amounts of it. That said, the way in which you prepare corn and the foods that you eat it with can make all the difference.

For example, a tablespoon of butter has around 100 calories, which means that boiling a medium sized ear of corn and then drizzling it with two tablespoons of butter will turn a 100 calorie snack into a 300 calorie snack. Also, creamed corn (which is prepared from corn, cream, sugar, cheese and butter) is much higher in calories than corn eaten on its own.

If you enjoy eating corn that has been prepared with other ingredients, you can continue to do so, but just be wary of portion sizes.

Is Dried Fruit Good For Weight Loss

Conclusion

Corn does not have to be feared when you are watching your waistline. So long as you prepare it well and eat in reasonable portions, it can be a part of your diet, even when you are trying to lose weight.